Description
This course is designed to train the creative artist in the foundations of Mindfulness and the mind/body connection, as well as physical strength, healthy neutral alignment, flexibility, integration, and endurance. Students develop the capacity to self-diagnose idiosyncratic tensions and the tools necessary to release them in order to create a present, alert, relaxed and available body/mind and heart for creative work. The course also involves exploration of Suzuki Technique to ground themselves physically and emotionally in present time.
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